Hello Beautiful Humans!

I AM PRESENT.

I AM AWARE.

It may seem simple, but being present at the moment and aware of your thoughts, body, emotions, self-talk, and reactions to situations can be both simple and complex. This month, we are focusing on awareness and being present.

Mentally, being aware of your thoughts, beliefs, fears, doubts, and aspirations is essential.

Physically, pay attention to how your body is feeling – do you need more water or more fruits and vegetables? And if you feel any pain, your body may be trying to tell you something.

Emotionally, give yourself time to process your emotions, as unprocessed emotions can affect your life in other ways.

Boundaries: How comfortable are you with setting and respecting your own boundaries? Do you often feel pressured to do things you don't want to do? Do you find it difficult to speak up for yourself in certain situations? Do you sometimes agree to something when you want to say no? Later in the month, I'll elaborate more on this concept, along with authentic communication and authenticity.

You are a mirror: The events in your life are a reflection of your inner self. Are there any areas of conflict in your life? Where do you find joy? How are your relationships? While it may be tempting to blame external factors, sometimes they are not the root cause. Our external circumstances are often a reflection of our internal state.

Remember to take a deep breath and not rush through everything at once. Schedule time to connect with yourself, even if it's just for five minutes a day. Creating reminders to check in with yourself on your phone can also help you stay accountable. Remember to breathe.

SUGGESTION: Daily Reflection, Journal at least once a day to reflect on the topics above.

REMINDER TO CHECK YOUR ACCOUNT THROUGHOUIT THE MONTH AS I POST PRACTICES, VIDEOS, OR OTHER THOUGHTS REGARDING THE MONTHLY AFFIRMATION.

Sending you love, light and blessings!

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