Incorporating movement into your morning routine can have numerous benefits for both your body and mind. It can increase your mindfulness, reduce stress and anxiety, improve posture and balance, enhance flexibility, boost circulation, and promote overall physical and mental well-being. By taking a few moments to engage in mindful movement in the morning, you can feel more centered and alert throughout the day.
Here are some stretches you can do in the morning to bring awareness and grounding:
Cat-Cow Stretch
Forward Fold
Downward Facing Dog
Child's Pose
Seated Spinal Twist
Remember to listen to your body and only do what feels comfortable for you.
