Hello Beautiful Human!
I am rooted in the energy that creates and nourishes the world.
My heart, mind , and body are aligned.
I am connected to infinite possibilities. Therefore, I am.
This month you will focus on connecting with your heart, mind, and body. You will explore aligning your thoughts, words, actions, and emotions. You will learn a mindfulness practice to assist you in grounding your energy while connecting to infinite possibilities. This instrument will encourage you to step outside of your comfort zone. As you know, stepping outside your comfort zone may feel awkward, but within the unfamiliarity births new mindsets and opportunities. I will cover the reason for alignment, how to ask and listen to your body, how to start bringing awareness to your thoughts and invite you to create space to open your heart to the infinite possibilities awaiting you.
Reminder of the Soul Keeping suggestions!
Soul Keeping
FIVE-MINUTE ME TIME: I invite you to take five minutes in the morning to connect with your heart and set an intention before you start your day. Also, set aside five minutes before bed to check in with yourself and reflect on your day. Put on some calming music, set your alarm, and begin to write.
DAILY CHECK-INS: Set three alarms on your phone that works best for you (for example, 10 am, 12:30p, and 3:30) to check in with yourself throughout the day. During this time, pay attention to your body and thoughts. SIDE NOTE: It is helpful to place one hand on your heart, connect with yourself, and take three deep breaths. How are you feeling? What thoughts come up? What emotion are you feeling?
DATE WITH YOURSELF: Yes, I said take yourself on a date! Set aside at least 30 minutes during the month for a personal date! Go for a walk, go to a movie, draw, or whatever will allow you time to be with yourself. This is about spending alone time with YOU, and you'll discover how liberating and fun it can be!
