Hello Beautiful Human!
April’s Monthly Affirmations!
I am rooted in the energy that creates and nourishes the world.
My heart, body, and mind are aligned.
I am connected to infinite possibilities. Therefore, I am.
Here we go! I'm looking forward to connecting with all of you this month. You will receive a video for this upcoming week that will cover all the details about the affirmations. Later this month, you will receive a guided meditation, and an invitation to a zoom meeting for those who can attend. I hope to cover questions and discuss your thoughts and experiences about April's affirmations. There is no pressure. The zoom meeting is an opportunity to connect with individuals, explore new topics, hear different perspectives, and hey! You may expand your mindset as well. Yippee!
This month you will focus on connecting with your heart, body, and mind. You will explore aligning your thoughts, words, actions, and emotions. You will learn a mindfulness practice to assist you in grounding your energy while connecting to infinite possibilities. This instrument will encourage you to step outside of your comfort zone. As you know, stepping outside your comfort zone may feel awkward, but within the unfamiliarity births new mindsets and opportunities. I will cover the reason for alignment, how to ask and listen to your body, how to start bringing awareness to your thoughts and invite you to create space to open your heart to the infinite possibilities awaiting you.
Self-inquiry and Reflection
Before viewing the video, take Saturday and Sunday to unearth the answers to the questions below. No pressure. This exercise allows you to begin the self-connection process and tune into your heart, body, and mind. Get to know yourself by finding ways to explore what is happening within. Before you begin this exercise, cut out any screen time for at least 20 minutes, grab your journal and a pen. To help yourself get into the flow, try a breathing exercise by focusing on your breath, or shut your eyes and explore your imagination.
Next, find a comfortable space, and inquire about how you can align your heart, body, and mind. What are the benefits? How would that feel? What does it mean to connect to your heart? Start paying attention to your inner voice, the thoughts playing in your mind. Are they kind or harsh? Does your mindset support your dreams? Do you notice how your thoughts impact your words and actions?
Reach out with any questions. Blessings, Love and Light.
-Nyc
