Hello Beautiful Humans!
As promised, here is a guided meditation. I hope you enjoy!
Get comfy & enjoy the meditation. The video is over 12 minutes long, so ensure you have the time and space to relax, go inward, and connect with yourself. Grab a journal for self-reflection after the meditation. Write down images, thoughts, or words that came through during the process.
Reflection Questions:
What was your body telling you? What did you discover by connecting with breath? What colors did you see? Where in your body did you feel discomfort? Where in your body did you feel joy? What are your gifts? Could you connect with the world and share your gifts? Why or why not?
Click below for the video. Blessings
https://youtu.be/X3i9YTk0xso
