Affirmations
I am a boundless reservoir of energy, seamlessly connected to the infinite flow of the universe.
This affirmation acknowledges our intrinsic ability to generate and tap into the universal energy surrounding us. By recognizing ourselves as integral parts of this vast, energetic network, we cultivate a mindset that empowers us to harness and manipulate energy with intention and purpose.
With each breath, I invite rejuvenating energy into my body and release what no longer serves me.
Breath is our most direct and tangible connection to the universal energy flow. This affirmation emphasizes the power of breath as a tool for the conscious intake of nourishing energy and the release of stagnant or negative energies, facilitating a dynamic exchange that keeps our energy field vibrant and healthy.
My chakras are vibrant vortexes of energy, perfectly aligned to receive and transmit the universe's boundless gifts.
This affirmation brings attention to the chakras as vital gateways for energy movement. It underscores the significance of keeping these energy centers open and aligned, ensuring an optimal flow of energy throughout the body and enhancing our ability to interact with the energies of our environment.
Everything is energy and we are looking here for a direct experience of energy. We want to learn to feel energy and move it at will, in the body and in the field around.
Working with energy is a process of opening and allowing the energy to flow freely inside our body. It is also a process of connecting to different kind of energies in the environment.
Energy is simple:
We breathe energy IN and we breathe energy OUT. We receive it and we give it. We let it in and we release it.
Energy is received and transmitted through the CHAKRAS, vortexes of energy positioned along the central channel of the body.
Energy runs UPWARDS and DOWNWARDS in our body. The upward current is ascending energy coming from the Earth, the downward current is descending energy from the Soul into the body.
Energy moves in the body and in the environment also in other flow patterns, like different vortexes and spinning or rotational movements, which we will explore further on in the course.
We are channels of light, with energy flowing up and down the body, like electrical current running through a battery. We also absorb energy from the quantum field through the 7 chakras, positioned along the spine.
The questions is: how do we practically work with energy? How do we activate energy in the body? How do we release blocked energy?
There are three main ingredients needed to work with energy: Breath, Intention and Awareness.
BREATH moves the energy in and out. Breath allows the reception and the release of energy. Breath brings us into a state of presence and awareness.
INTENTION directs the energy. The principle is: ‘Energy goes where the attention goes’. With focused intention we co-create in alignment with the universe. Intention is about having the end result in mind as well as keeping focused in the present moment, on every step of the process.
AWARENESS is about becoming conscious of our inner energy field (sensations, emotions and thoughts), and of the extended field around.
Meditation on Energy
Begin by finding a comfortable, quiet space to sit or lie undisturbed. Close your eyes and take a few deep, cleansing breaths. With each inhale, visualize vibrant, healing energy entering your body through the crown of your head, flowing down to fill every cell with light and vitality. With each exhale, imagine releasing any tension, negativity, or blockages, letting them flow out of you and dissipate into the earth.
Now, bring your attention to your chakras, starting at the base of your spine and moving upwards to the crown of your head. Visualize each chakra as a spinning wheel of light, glowing brightly and spinning freely, perfectly aligned along your central channel. Feel the energy moving effortlessly up and down this channel, a continuous exchange between the earth beneath you and the cosmos above.
As you dwell in this state of energetic harmony, set an intention for your practice. It could be to heal a specific aspect of your life, enhance your intuition, or increase your overall energy levels. Holding this intention in your heart, imagine it as a seed planted in the fertile ground of your energetic field, ready to grow and flourish with the nourishment of your attention and breath.
Conclude your meditation by gradually returning your awareness to your physical surroundings, carrying the sense of calm, balance, and vitality you've cultivated. Remember that this energy is always accessible to you, a boundless resource to tap into whenever needed.
