Hello beautiful human!
I've been listening to this frequency at night and I'm finding it beneficial! Click on the link and listen. Maybe this would be a good addition to your morning or evening ritual. Heart and brain coherence, awesome stuff.
The ability to align one's heart and mind can lead to a sense of inner peace and clarity in decision-making. It requires introspection, self-awareness, and a willingness to explore and understand one's emotions and thoughts. By achieving coherence between the heart and mind, you can experience a deeper understanding of yourself and the world around you.
Love, light and blessings,
Nycole
https://m.youtube.com/watch?v=6JsLH1kbo4Q
