Hello Beautiful Human!

Hopefully, you are doing well, dear one, and taking take of yourself! YOU deserve all the treasures this life has to offer you! This month you'll be focusing on connecting with your breath and body. Connecting with the basics, such as breathing and how your body responds to the environment, allows you to be grounded in the present moment. Enjoy the art and affirmations! A side note: I like to write the affirmations with a dry-erase marker on my bathroom mirror for a reminder.

Soul Keeping

FIVE-MINUTE ME TIME: I invite you to take five minutes in the morning to connect with your heart and set an intention before you start your day. Also, set aside five minutes before bed to check in with yourself and reflect on your day. Put on some calming music, set your alarm, and begin to write.

DAILY CHECK-INS: Set three alarms on your phone that works best for you (for example, 10 am, 12:30p, and 3:30) to check in with yourself throughout the day. During this time, pay attention to your body and thoughts. SIDE NOTE: It is helpful to place one hand on your heart, connect with yourself, and take three deep breaths. How are you feeling? What thoughts come up? What emotion are you feeling?

DATE WITH YOURSELF: Yes, I said take yourself on a date! Set aside at least 30 minutes during the month for a personal date! Go for a walk, go to a movie, draw, or whatever will allow you time to be with yourself. This is about spending alone time with YOU, and you'll discover how liberating and fun it can be!

Monthly Affirmation:

I AM ONE WITH MY BREATH.
I AM ONE WITH MY BODY.
I AM ONE WITH THE WORLD.

Below is the image! You can download this image and use it as your phone wallpaper. Reach out to me if you having a difficult time downloading the image. Click here to watch the video